RETURN TO CENTER
An Evening of Grounding, Art, Centering & Healing

Featuring: Marilyn Massad
Format: Personal story + guided grounding + creative exercise
Length: 75-90 minutes

For example:

Notice your feet.

Notice the chair beneath you.

Notice your surroundings.

Notice three things you can see.

Notice two things you can hear.

Notice something you can physically feel.

Then gradually bring attention back into the room. participation can be flexible: